Gary Semics MX Technique Video Series 6

Eliminating Arm Pump DVD Gary shares his training methods and strategies for racing with strength and endurance in your arms not lactic acid Youll see and learn a simple easy to do for arm workout program that will condition your arms for more motocross Youll also learn about helping the arm pump problem with prerace warmup and massage and even get some tips on diet and supplements Thats not all as this video has a special bonus of some extreme and MX action with Jeremy McGrath Ryan Hughes a